Today might be the day you’re going to start with Turmeric for Weight loss. Not because I say so, but you wished you have read this article earlier.
Turmeric for weight loss
Weight gain or Obesity is a serious trouble these days. That’s why Turmeric for weight loss is important these days. In fact, a large population of the world is being affected by obesity.
Basically, it is the energy’s imbalance of the body which causes weight gain in most of the cases. And this imbalanced energy often leads to fat stored in our body. And from that, Turmeric for weight loss comes in!
When we talk about the energy imbalance. It is the difference between the amounts of calories or energy we consume. Also the number of calories or energy we burn in a process.
For example: breathing digestion and workout. Depending on what we eat and drink. There are some certain amount of calories stored in our body.
Plus the amount of work we do determine the number of calories or energy we do burn.
There could be several other factors which act as a reason for the energy imbalance. Like consumption of alcohol in a larger amount. Often a lack of any exercise in your daily schedule and so forth.
Now in order to understand the benefits of turmeric for weight loss. We should first get to know a little more about turmeric in general.
What is Turmeric?
It’s a member of the ginger family, and is scientifically termed as Curcuma Longa.
Turmeric comes in both powder and dried solid form and there’re custom madeTurmeric supplements. It is the major ingredient spice in cooking, cosmetics and several other health and beauty products.
These are associated with health benefits like indigestion, preventing cancer, weight loss, anxiety and so forth.
The bioactive compounds like curcumin presented in the turmeric root is the reason behind its several of usefulness and health benefits. Like Turmeric for Weight Loss.
Now, let’s get a grasp of the health benefits of turmeric for weight loss.
The benefit of turmeric for weight loss
Increase the process of diet-induced weight loss
The importance to take care of your weight is defined, what you consume in the whole day. It can actually determine how much calories you are taking in.
Like protein, vitamins and other nutrients. After all, it is the number of calories that need to keep checked in order to manage the weight, right?
There are several types of food in our diet which is fat based food. And is not easily digested by the body mechanism. Reduction of high-fat food from our diet is necessary.
Studies have shown that curcumin is responsible for increasing the process of weight loss caused generally due to high-fat food consumptions and dietary changes. (Source)
There are several compounds in turmeric that helps in weight loss.
Like dietary fibers, and carbohydrate which is a reason for stored fat in the body. Curcumin (turmeric) Prevents the body’s mechanism for fat storage and push forward in the process of fat loss.
Often, fats are stored in the body like in the stomach. Also, other tissues which are the primary reason for weight gain and obesity in most of the cases.
The white adipose tissue is the major spot of stored fat, and in order to process the tissues and body to lose those fats, this tissues should need to be targeted.
And, that’s where curcumin comes in. Studies have suggested that consumption of turmeric in a regular and prescribed way. Such as Turmeric supplements.
It can decrease the size of the adipose tissue, and hence reducing the size of space to store the fat. In this way, turmeric prevents the body to decrease the amount of stored fat. And that’s what we want ultimately!
This is vital in case of people who are overweight. As to prevent any further storage of fat in their body.
Boost up the action of the body
Thermogenic actions are often referred as the process of burning of calories of our body during the process of workout, breathing, and all other daily activities.
We did see that the more amounts of calories we will burn. The more will be the chances of a well-managed weight. After all, the difference in the consumed calories and burned calories is the reason for energy imbalance and hence the weight gain.
As science suggests, the thermogenic reaction is the most practical, natural approach to weight management and weight loss. Since we are just increasing up the rate of the number of calories burned in our daily activities.
TUR is well suited for thermogenic action, there are few components present in the curcumin which is responsible for this property like gingerols, curcuminoids etc.
The presence of these compounds in the turmeric makes it a thermogenic substance. And hence we do use turmeric in weight loss.
Prevents the risk of diabetes in case of over-weight people
Over-weight people that are suffering from obesity can be prone to the risk of diabetes. And thus it is important to prevent the risk of diabetes through curcumin (turmeric).
Curcumin has been well-prescribed and suggested by experts for its benefits. For example in curing and preventing diabetes. And, in case of obese individuals. It can at least ensure the prevention of the disease..
The property of anti-inflammatory and anti-oxidant of turmeric is responsible for its anti-diabetic benefits.
And this is just a little grasp of how we can consider turmeric in weight loss and management. Beside of that, there are several other roles which add up to the process of weight loss and management.
Can Turmeric detox the liver?
The liver is an essential organ which is responsible for burning the fat. The consumption can detoxify the liver. Certainly, turmeric improves digestion
The anti-inflammatory effect of turmeric is responsible for reducing inflammation induced due to over-weight. It Lowers the blood sugar level and it is also responsible to reduce the level of bad cholesterol.
Best ways to intake turmeric for weight loss and management
However, there is no prescribed dose, and so you always need to take up dosage suggestion from your contacted health expert, but the provided dosage will be based on the reviews and users experience.
You can intake turmeric for weight loss in several ways like:
- Turmeric tea: A pinch of turmeric in your tea can work as a great ingredient and even can treat your cough for short term, and weight management as in long-term.1-2 cups tea per day should be fine, and you should not consume more than 2 cups a day. Click For more Turmeric Home Remedies.
- Turmeric milk: Simply take a glass of hot milk, and add 1 teaspoon full of turmeric into it.
- Add up as a spice while cooking. Every spice you do utilize while cooking has its own importance. So is the turmeric, weight managed but it also provides taste and color to your food.
- Or even better you can start today beginning a new chapter in your life. You could buy Turmeric Plus with Bioperine and not worry too much if you do it right. You get the 100+ health benefits included for free. To Learn more:
- If you want to read our review from our own experience you can read it HERE
So, this is everything you would need to know in order to understand the benefits of turmeric in weight loss. And also how to consume them. Still, if you feel like we have missed something, please do ask us in the comments section below. Aand we will more than happy to answer you.