Everything you need to know about the Turmeric Root (Curcuma Longa) and it’s health benefits. Please continue reading..
it is also called as ‘Haldi’ and is used as a color agent in many cuisines. If we take a gander at what an adequate amount of turmeric in your daily diet can provide, is 26% of your daily requirement of manganese and 16% of daily requirement of Iron.
The major property of turmeric lies in the fact that it improves our body’s ability to digest fats in an easy way. And, that’s the reason it is sometimes used to reduces acidic and gas problems.
If we take a quick grasp of an adequate amount of turmeric it can be utilized for:
Preventing cancer, turmeric stops any further growth of prostate cancer and can even destroy existing cancer cells within the body
Curing diabetes, and at least keeping a control of diabetes and glucose control inside the body. Keep a check of the cholesterol level containing vital substance, consumption of which leads to boosting of the immunity system and healing wounds. Turmeric (curcuma longa) has been very well known in the early days for applying it over the wounds in order to heal them in a more natural way…..
Maintaining a perfect weight of the body and flow of the soluble fat outside the body with the fat-soluble turmeric causes to maintain the ideal weight of the body.
Acts a natural detoxifier for liver, turmeric boost the production of enzymes in the body responsible for detoxifying the blood. And the sky is limit from there.
Turmeric with honey
Face mask using Turmeric powder and honey
Using Turmeric powder and honey is considered as a very healthy and effective drink, and has anti-inflammatory property and an anti-bacterial property which enables to keep a clean stomach and curing many stomach based problems like indigestion, gas issues, stomach ulcers and so forth.
Turmeric, Curcumin, and Cucurmin
People often confuse curcumin and Turmeric, like you may be wondering is curcumin and turmeric the same? The answer is pretty simple, Curcumin is the substance that is retrieved from the turmeric root. The curcumin or curcuminoids is the healing, active substance that is prior when people feel enlightened from their (physical) issues.
Cucurmin Health benefits?
You might be thinking; what is cucurmin then and has Cucurmin health benefits? It is something different then curcumin, curcuma longa and turmeric. It’s pretty funny actually. It doesn’t exist. A lot of people ask me how the health benefits of cucurmin are? Well, now you know what my answer is to that!
Curcumin, on the other hand, is actually a very important compound present in the Turmeric. Which gives it most of the anti-inflammatory or anti-bacterial properties. And, most of the health benefits of the turmeric root is due to the presence of this compound. In order to understand the difference, consider oranges; they are the vital source and rich of vitamin C, right? Similarly, in case of Turmeric, it is rich in curcumin.
Fact: A turmeric root may often contain 2-5% curcumin only.
Due to its numerous valuable impacts, curcumin is all around respected for some, wellbeing capacities. It stops torment and irritation and is presently being researched for hindering tumors and battling malignancy, forestalling fat development and aggregation.
Now, utilizing curcumin is always beneficial, but in few cases when you are utilizing some sort of medication drugs, curcumin has a property to interact with those drugs and the side-effects may not be well.
Curcumin and Drug interaction
Wondering, why? Let’s see few cases in which curcumin may interact with your medication drugs and could lead to side-effects. And of course, that’s not something we promote…
- Diabetes based drugs: In case you are going under medication of diabetes with drugs, the curcumin can increase the effect of drugs in your body in a way that could lead to low blood sugar (referred as hypoglycemia)
- Stomach acid-based drugs: In case you are consuming drugs for your stomach for acid issues, consuming curcumin along with them may break into the action of those drugs and will rather increase your trouble for stomach acidity.
Also, while we are talking about curcumin and drug interaction, it is also important to know about the blood thinning misconception about curcumin. It has been often to discuss is curcumin a blood thinner?
The answer for that question is no, but consumption of turmeric or curcumin along while taking medication for blood-thinning can rapidly increase the effect of blood-thinning drugs in such a way that can lead to Bleeding, in a few cases.
Turmeric powder nutrition
Turmeric powder vs capsules
We can consume turmeric through two major sources, first one considers them while cooking (adding a spice), and the second one is through supplement or capsules.
And, it is quite obvious to wonder about which one should be better, Turmeric powder vs Turmeric capsules? As it, all depends on the requirement, and the simple solution is to maintain a balance between the two as to get the vital benefits from both of them. Organically speaking, plant-based turmeric herbs can be more effective than the supplements (which normally comes in the form of capsules).
Turmeric: How to use to get the most out of it?
A pinch of golden turmeric in your bowl of soup can make it, even more, warming and relaxing
A pinch of turmeric in the glass of a smoothie at the top layer can increase the specialty even more. A beverage with turmeric, tea, and honey can be more comforting and brain-relaxing.
Turmeric powder dosage
Every healthy thing comes with a limitation ie dosage. Taken within the dose can be highly effective, but excess may even cause side-effects, well-known fact, right?
In case of turmeric, The research conducted by Maryland medical center suggests that 1-3 g per day is the idea of turmeric powder in your diet and while it is 400-600 mg for curcumin in case of an ideal dose.
Turmeric powder side-effects
An adequate amount of Turmeric is very beneficial either when it comes to health benefits or skin benefits. But higher dosages may even lead to side-effects;
High doses of turmeric powder or curcumin may cause:
- Higher risk of bleeding (as in case of Blood-thinning medication)
- Yellowish exposure on the face (when high amount of turmeric is added to face mask)
- Uterine contractions in case of women during pregnancy period
- Lowered blood pressure
But an ample and prescribed amount of turmeric in your diet can be much help, just try avoiding high dosage either in case of turmeric powder or supplements.
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