Is there a way we can fight Depression in a natural way? Wouldn’t be nice if there was something that can support you in this fight?
Let’s dive into the article and let’s unravel this mystery…
Curcumin for Depression
The research suggests that consumption of any anti-inflammatory compound like as in case of curcumin in an ideal amount can help you to fight with many of the depression issues.
Turmeric, a part of the Ginger family, has active compounds of curcumin in 4-5% is very well known for several of its health benefits like fighting with the cancer cell, maintaining a weight balance, stomach upset issues and even fighting depression. In fact, curcumin has been a major ingredient for treatment in Ayurveda and traditional Indian and Chinese medicine.
In this Article, we will talk specifically about things to know about curcumin for depression. If we take a look at the data, every 1 in 10 adults suffer from depression, that’s sad but true. And, the way we have to live this mood disorder condition is even worse. If we take some prescribed drugs for them, they may work for a while, but then for some cases, the prescribed drugs can get depression worse. The effectiveness of those prescribed drugs decreases with the time and eventually disappears. What’s next is that we have to make an arrangement to live with depression, and bad mood at all the time.
But recent researches suggest that some complex compounds of curcumin, when taken in an adequate amount can actually help to fight depression, or at least it diminishes the effect of depression by working on multiple depression layers.
Any standard medication drugs for depression are full of side-effects. The major drug’s association, in fact, verifies it. But in case of curcumin with none of any side-effects acts, are very similar while fighting with anxiety and even provide additional health benefits as well. That’s why I think Curcumin for Depression will be a quality choice for coping with this ailment.
Increases level of ‘feel-good’ neurotransmitter
To understand this feel-good neurotransmitter better, take the example of caffeine. If you have ever wondered why a cup of coffee makes you feel better even during a pissed off mood. The reason behind is dopamine, the ‘feel-good’ neurotransmitter which is produced in our brains after consumption of caffeine through coffee increases the production of such neurotransmitters and hence helps us to fight with depressions.
Exactly in that, Curcumin produces such ‘feel-good’ neurotransmitter like dopamine or serotonin in brain nerve cells and thus helping us to feel better or escape out of mood disorder.
Curcumin scientific Studies
Let us get to understand more with the data suggested by scientists after the clinical trial of curcumin as an anti-depressant.
Data suggest that 63 out of 100 people feel the negative side-effects of anti-depressants and the side-effect can be anything like weight gain, anxiety, sexual disorders, insomnia and so forth, which is not good, I think.
So, the scientist had always been seeking for more natural and better solutions as in which compound can fight with depressant cells without producing any side-effects. Based on the experiment conducted among a depressant subject with medicated drugs, and curcumin, the results showed that curcumin acted very similarly and effectively as any medicated drugs while minimizing the side-effects to almost zero.
And, this was the first ever experiment of curcumin as an anti-depressant which proved that it can act as a very vital compound for treating people with the major depressive disorder.
Not just that, the experiment also suggested that consumption of curcumin will have not any side-effects even when taking in high doses up to 8gms per day.
How does curcumin work as an anti-depressant?
The working method of curcumin inside the body was very simple; it increases the level of ‘feel-good’ neurotransmitter like norepinephrine, serotonin, and dopamine in the brain to force the brain to feel good even in the case of mood disorder.
But you might be wondering how curcumin fights with depressant cells apart from generating neurotransmitters. Let’s take a look at that.
1. Promotes the production of neurons by neural stem cells (neurogenesis)
The major cause of depression is Stress, and the cause of stress is imbalanced brains. Stress often slows down the process of production of new nerve cells in the hippocampus. The process of producing one nerve cell to form a new connection inside the brain takes a week, and this is how any anti-depressant works, increasing the growth rate or production of neurons (nerve cells) inside the brain. And the low mood is related to the hippocampus and the production of neurons.
So, simply curcumin acts as an agent inside the brain to increase the production of nerve cells or neurons to make a new connection, which is, in turn, enable the brain to feel happy and hence fighting depression.
Curcumin and BDNF
Also, there is a Brain-derived neurotrophic factor (BDNF) which is responsible for ensuring the survival of neurons while encouraging increasing growth rate of neurons. And, stress is responsible to decrease the level of BDNF inside the brain, resulting to decreases growth period and rate of neurons. While curcumin has been observed to minimize the effect of stress and even reverse its effect on BDNF.
2. Curcumin Increases the production level of neurotransmitters.
As we did see earlier that curcumin is responsible for increasing the production of neurotransmitters like serotonin and dopamine.
But what is a neurotransmitter?
Neurotransmitters are like messengers, chemical-based which is responsible for passing on the signals among nerve cells, muscle cell, or from one neuron to another. The process is called neurotransmission.
And, quite certain, the more the neurotransmitter will be in numbers, the more will be neurotransmissioned and minimize cases of depression. So, curcumin is responsible for boosting up the production of those neurotransmitters like serotonin, norepinephrine, and dopamine. And that’s how it enables the brain to fight with those depressant cells and could act as an anti-depressant with no side-effects at all.
3. curcumin reduces Inflammation
Inflammation assumes a noteworthy part of depression. Inflammation has been appeared to impact relatively every pathway associated with the advancement of dejection, including neurotransmitter metabolism.
Curcumin, an anti-inflammatory compound is known to restrain numerous intensifies that assist in the creation of irritation in the body (inflammation).
Studies show that curcumin:
- Hinders the chemical cyclooxygenase-2 (COX-2), thusly diminishing irritation.
- Hinders atomic factor-kappa B (NF-kappa B), a protein complex that controls numerous qualities engaged with irritation.
- Hinders the union of a catalyst called inducible nitric oxide synthase (iNOS), thusly diminishing the arrival of fiery nitric oxide (NO)
- Brings down, by around 60%, levels of interleukin-1, a gathering of cytokines that assumes a focal part in the direction of irritation.
- Lessens the statement of fiery markers of astrocytes, cells that help and ensure cerebrum neurons.
Researchers trust that these mechanisms responsible for anti-inflammatory add to curcumin’s stimulant movement.
Side-effect of Anti-depressants
Now, if we take a grasp of the side-effects that can possibly be caused due to medicated drugs as an anti-depressant is as:
- Thoughts of suicide (in few cases)
- Sexual disorder
- Behavior alteration like violent in few cases
- Weight gain
- Skin and eyes turning to yellow
Low count of WBC (White blood cell)And, the majority of depressant patients going through the course of a depressant treatment via medicated drugs and feels at least one of their side-effects while curcumin has shown extensively remarkable outcomes when it comes to fighting with depression and mood disorder.
We did try our best to cover as much information as possible to stay acknowledged of the benefits of curcumin as an anti-depressant. But still if you do feel that we have missed something, please do let us know in the comments section below, or is there something you want to ask, please do post your comment and we would be more than happy to answer to the questions.