Turmeric For Depression And Anxiety
Feelin Down and Anxious? Want to get more out of your life? Wouldn’t be nice if there was something that can support you in this fight and not doing it all on your own?
Yes, there is a yellow golden medicine just for people that suffer from depression and anxiety. Something that you can start today with and kick depression and anxiety out of your life…
Let’s dive into this article and let’s unravel this mystery…
Turmeric for Depression and anxiety
The research suggests that consumption of any anti-inflammatory substances like Turmeric in an ideal amount can help you to fight with many of the depression and anxiety issues.
This is very unknown by the people who suffer from these diseases. What a shame is that!
Turmeric, a part of the Ginger family, have active compounds like curcumin. This is very well known for several of its health benefits like fighting Inflammation, maintaining a weight balance, stomach issues and even fighting depression and anxiety.
In fact, curcumin has been a major ingredient for treatment in Ayurveda and traditional Indian and Chinese medicine for depression and anxiety.
furthermore; and me included. I use Turmeric for depression and anxiety and I never looked back again.
In this Article, we will talk specifically about things to know about turmeric for depression and anxiety.
Why Turmeric for depression and anxiety?
When we take a look at the data, every 1 in 10 adults suffers from depression and anxiety. That’s sad but true. And, the way we have to live this mood disorder is even worse.
If we take some prescribed drugs for them, they may work for a while, but then for some cases, the prescribed drugs can get depression even more worse. This can’t be the intention of a drug and it’s cruel when you think about it. You’re waiting for relief and salvation of those heavy stones that you carry every day in your backpack. Not a worsening of your depression and anxiety symptoms, right?
Besides that, the effectiveness of those prescribed drugs decreases with the time and eventually disappears in most cases.
What’s next is, that we have to make an arrangement to live with depression, and bad mood all the time. No, you didn’t sign up for that!
But recent researches suggest that some complex compounds of curcumin, when taken in an adequate amount can actually help to fight depression, or at least it diminishes the effect of depression and anxiety by working on multiple depression layers.
Any standard medication drugs for depression are full of side-effects. The major drug’s association verifies this. But in the case of curcumin, there are almost none side-effects. On top of that. They provide additional health benefits as well.
That’s why I think Curcumin for Depression and anxiety will be a quality choice for coping with this ailment.
How does curcumin increase the levels of dopamine?
To understand this feel-good neurotransmitter better, take the example of caffeine. Did you ever wonder why a cup of coffee makes you feel better even during a pissed off mood? The reason behind is dopamine, the ‘feel-good’ neurotransmitter.
This Neurotransmitter is produced in our brains after consumption of caffeine. It’s a quick but good assumption that Curcumin also helps us to fight with depressions and anxiety symptoms.
Curcumin produces such a ‘feel-good’ neurotransmitter like dopamine and serotonin in brain nerve cells and thus helping us to feel better, so you can escape out of your depressed mood.
How does turmeric relate to depression and anxiety? (scientific based)
”The data suggested by scientists after the clinical trial of curcumin that it act’s like an anti-depressant”
Data suggest that 63 out of 100 people, that were observed in the lab, felt the extreme negative side-effects of anti-depressants.
The side-effect can be anything like weight gain, anxiety, sexual disorders, insomnia and so forth. Not really a comforting outcome for the people that were involved and for people that use the antidepressants , don’t you think?
So, the scientist has always been seeking more natural and better solutions, as to which compound can fight depression and anxiety. Moreover to succeed with this goal, and this without producing any side-effects.
Curcumin for depression and Anxiety
Based on this experiment. Scientist conducted a study among people that suffered from severe depression and anxiety. These people got medicated with curcumin for depression and anxiety. Which is an active compound in Turmeric.
The results showed that curcumin acted very similarly and effectively as any prescribed drugs while minimizing the side-effects to almost zero. Now that’s what I call impressive!
And, this was the first ever experiment of curcumin as an anti-depressant which proved that it can act as a very vital compound for treating people with the major depressive disorder.
Not just that, but the experiment also suggested that consumption of curcumin will have not any side-effects even when taking in high doses up to 8gms per day.
That’s what I call A powerful and natural anti-depressant:
Side-note: You should be careful with curcumin if you have gall- or kidney problems. Also, a pregnant woman shouldn’t be taken turmeric at this stage in their life. When you doubt if curcumin is the right thing for you, ask a doctor to verify.
Does curcumin work as an anti-depressant?
The mechanism of curcumin inside the body is very simple; it increases the level of ‘feel-good’ neurotransmitter like norepinephrine, serotonin, and dopamine in the brain to force the brain to feel good. Even in the case of depression or anxiety.
But you might be wondering how curcumin fights with the bad hormones apart from generating neurotransmitters. Let’s take a look at that.
1. Curcumin promotes the production of neurons by neural stem cells (neurogenesis)
From a biological perspective; the major cause of depression is stress. Hormones like adrenaline and cortisol have major effects on our bodies and brains. Who would have thought that? Yes you! We know how bad stress can be for us. The daily stresses that we have ensure that we have an imbalanced brain.
Stress often slows down the process of production of new nerve cells in the hippocampus. The process of producing one nerve cell to form a new connection inside the brain takes a week. And this is how any anti-depressant works, increasing the growth rate or production of neurons (nerve cells) inside the brain. The low mood, however, is related to the hippocampus and the production of neurons.
So, simply spoken, curcumin acts as an agent inside the brain to increase the production of nerve cells or neurons to make a new connection, which is, in turn, enable the brain to feel happy and hence fighting depression. Now that’s what we’re looking for!
How do curcumin and BDNF relate to each other?
Also, there is a Brain-derived neurotrophic factor (BDNF) which is responsible for ensuring the survival of neurons while encouraging and increasing the growth rate of neurons. And, stress is responsible to decrease the level of BDNF inside the brain. And this again resulting to decreases growth period and the rate of neurons. While curcumin has been observed to minimize the effect of stress and even reverse its effect on BDNF and thus it can help to be a good friend against depression and anxiety symptoms.
How does curcumin Increase the production level of neurotransmitters?
As we did see earlier that curcumin is responsible for increasing the production of neurotransmitters like serotonin and dopamine.
What is a neurotransmitter?
Neurotransmitters are like messengers. They’re chemical-based which are responsible for passing on the signals among nerve cells, muscle cell, signaling from one to another. The process is called neurotransmission.
And yet quite certain, the more the neurotransmitter will be in numbers, the more will positive reaction you get and minimize cases of depression and anxiety. So, curcumin is responsible for boosting up the production of those neurotransmitters like serotonin, norepinephrine, and dopamine.
And that’s how it enables the brain to fight with those bad hormones and could act as an anti-depressant with minimal side-effects.
Does curcumin reduce Inflammation?
Inflammation assumes a noteworthy part in creating depression and anxiety. But also the solution to reduce it drastically. Inflammation has been appeared to impact relatively every pathway associated with almost every disease there is.
Curcumin, an anti-inflammatory compound is known to restrain numerous inflammation responses, that assist in the creation of irritation in the body (inflammation).
What are the side-effects of anti-depressants?
Now, if we take a grasp of the side-effects that can possibly be caused due to medicated drugs as an anti-depressant is as follow:
- Thoughts of suicide (in few cases)
- Sexual disorder
- Behavior alteration like violent in few cases
- Weight gain
- Skin and eyes turning to yellow
- Low count of white blood cells
Furthermore: The majority of people with depression and anxiety, are going through the course of an anti-depressant treatment via medicated drugs. And if that isn’t bad enough. Most of them feel at least one of these side-effects while curcumin has shown extensively remarkable outcomes when it comes to fighting with depression, anxiety, and other mood disorders.
That’s why I believe Turmeric for depression and Anxiety is a big part of reducing this ailment. I use and experience the benefits daily and I will recommend it to everybody and try it out just once. Give yourself permission to try it out for two months and see if you notice the difference. I did! and I bet you will do! Take care.
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